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Canadian Pharmacy |
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What you can do
to get to your goal blood pressure?
Some things you can do to get to your goal blood pressure:
Lose
weight
If you try to loose your weight then it would help you in lower down your
blood pressure. Your heart may have to work harder to pump your blood, if
you are overweight. Consult with your doctor about what should be your goal
weight range.
Keep a healthy diet
It is recommended to avoid foods that are high in salt because these type
of food increase blood pressure in some people. It is important to have
a healthy, balanced diet.
Take your medicine
Your doctor will decide the best way for you to lower your blood pressure.
It happens that many people can not lower down there blood pressure by diet
and exercise, for them medicine is needed. Your doctor may recommend you
the medicine such as Norvasc. To get blood pressure to goal, sometimes more
than one drug is needed.
Exercise
Your doctor can help you to plan exercise which works for you. Exercise
can help the organs in your body do their jobs better and relieve blood
flow. Remember these tips:
Always try to choose those exercises in which moving actions are present
at firm pace like walking, swimming, or cycling.
Warm up before you exercise and cool down afterward.
Before starting an exercise program, be sure to take an advice from your
doctor.
Start slowly and work up to 30 to 40 minutes at least 3 to 4 times a week.
Get medical care
Regularly check your blood pressure. Tell your doctor regularly about your
improvement and problems you are having. Inform your doctor everything about
your health. If your doctor knows everything about your health then he /
she can help you better. Always follow the instructions as prescribed by
your doctor. Take the dose of your medicine as advised by your doctor. Follow
your diet and exercise plans.
Stop smoking and limit alcohol
It is recommended not to smoke while taking this medicine. The heart and
blood vessels can be damaged by cigarette smoking.
It is best to avoid drinking alcohol as alcohol can raise blood pressure.
Norvasc is used to control high blood pressure or angina
(chest pain); this medicine is a calcium channel blocker. This medicine
also helps to prevent strokes, heart attacks and kidney problems. It can
also be used in other circumstances for treatment, as if determined by your
doctor.
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