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Canadian Pharmacy |
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Exercise
Exercise is an important part of any cholesterol lowering program. While
ii is known that exercise alone or along with diet may not lower your cholesterol
enough. Exercise also helps to lesser the risk of heart disease by:
Improving overall fitness and reducing stress
Lowering blood pressure
Reducing the risk of developing diabetes
It depends on your fitness level and on medical condition that how much
you have to exercise. It is recommended that try to exercise at least for
30 minutes per day. Consult with your doctor about the exercise plan which
suites you and after knowing that try to stick with it every day.
Tips for starting an exercise program
1.
Discuss it with your doctor, before starting any exercise plan.
2.
Trick yourself into exercising — painlessly. Take the stairs. Park
in the spot furthest from the door.
3. Try different
exercises so that you don't get bored.
4. Choose exercises
that you enjoy.
5. Drink lots of water.
6.
Give yourself a little reward — a new CD or a manicure — every
time you reach a goal.
7. While exercising, listen
to music or watch a video.
8. An exercise buddy can
help you stick with exercise, so invite your friend.
9.
Your body needs time to adjust, so don't push yourself too hard at first,
start out slowly and work your way up to a higher level.
10.
Find a convenient time and place to exercise so that it becomes part of
your daily routine.
11. Wear comfortable clothes.
CRESTOR (rosuvastatin
calcium) is a prescription medicine used to treat high cholesterol. It belongs
to a group of medicines — called statins — that lower cholesterol. |
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